Feel lost in life?

Do you feel exhausted and burnout with life demands? Suffer from Anxiety or Depression? Going through a difficult time, such as a breakup, exhaustion from work, and a health problem?

Do you experience existential crisis and feel lost?  

Do you suffer from low confidence and never believe you are good enough? Do you have imposter syndrome? Are you afraid of how others might see or judge you? Do you often blame yourself for things that are not your fault? 

Are you a high achieving perfectionist who works so hard to avoid criticism? Feel exhausted but keep going with your life demands? Have difficulty to take time off to rest and care for yourself?  

Do you have trouble saying "no"? Are you a people pleaser? Is it hard for you to do things you enjoy - especially if your partner or family or friends don't? 

Are you scared of being vulnerable in the intimate relationships? Or do you feel easily triggered by your partner or close friends?  

These could all be signs that you have experienced Negative Life Events.  

Critical & controlling parents, school or workplace bully, racial discrimination could all lead to you believing that you are never good enough. You are in so much pain.  

We as human are so smart that we develop different ways to cope with the pain, some of us become unhealthy perfectionists who work extremely hard to avoid criticism. Some of us become people pleaser that we don’t set healthy boundaries and always put others first & ignore our own needs.  

These coping strategies worked so well in the past that you honed the skills & lived a reasonably well life with nagging voices “you are not enough” every now and then. You may even be benefitted from those coping strategies to a degree - for example as a perfectionist, you might have achieved a lot career wise and have felt good about yourself.  

But one day, maybe you are going through a relationship breakup, maybe you are at the breaking point of exhaustion at work, maybe you feel overwhelmed by negative thoughts; suddenly your good old coping strategy doesn’t work anymore. YOU ARE DONE. You feel miserable, you secretly despise yourself, you feel resentful towards your family and friends, and you feel stuck in your life & have no idea how to move forward. 

There is Hope!  

I am here to support you to move forward and live the life you want! As a compassionate psychotherapist, I'm passionate about and clinically trained to support you to overcome those difficulties and to live the life beyond limitations. Using my extensive experience in mental health and my skills & knowledge in EMDR & Havening Techniques® & Parts Work, I aim to help you to develop a positive view of yourself and live a more fulfilling life.