EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is an 8-phase model of treatment that was originally developed by Dr Sharpiro in the late 1980s to alleviate the distress associated with negative life events. Today, EMDR Therapy has evolved into a highly effectively treatment for many mental health conditions, such as Depression, Anxiety and Phobias, Self-esteem issues, Trauma (school bully, car accidents, and toxic workplace), and Relationship difficulties.  

I offer short-term EMDR sessions to help you address

• Anxiety

• Stress

• Depression

• Low self-worth or esteem

• Lack of confidence

• Fears & phobias

• Grief and loss